Get fit with holistic personal training for unrivaled results that last a lifetime. Take an enlightened approach to a stronger and healthier you.


Holistic Fitness & Personal Training | Seattle

Transform your personal fitness goals into reality with world-class, personal training in Seattle.

The Flow Life Fitness™ personal training studio in Seattle is the center of one of the most reputable and distinguished personal training programs and fitness instruction in the industry.

Our pioneering, fitness methods unite world-renowned strength training practices and health restoration disciplines with the most innovative and effective techniques being discovered in sports science today.

The result is the most holistic, comprehensive, and effective personal training program you will find in Seattle for defining your ideal body and transforming your life!

Call 206.794.0513 or write today to schedule your free consultation!

Our Personal Training and Fitness Mission

personal training fitness mission

Our mission is to inspire and empower our clients with the tools to discover the innate source of potential for strength, health, and success within themselves, so they become the best they can be through holistic, personal fitness. By mining the world for the best, physical training methods and scientific knowledge, we strive to create the most exceptional, effective, and comprehensive personal training programs available as a creative vehicle for mental, physical, and spiritual transformation.

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See why we are the #1 choice in Seattle for personal training. Check out our client testimonials here.

What clients say

When I first started Tyler’s personal training program, I was weighing in at 310 lbs. I have put in 6 months of dedicated work, improving my strength, flexibility, stamina and overall health of my body. Currently, I am weighing in at 225 lbs. and I feel amazing. I am running 5.2 miles per day and working toward 10 miles. I have energy again and almost all of the activities that I do are outdoors in the sunshine.

Without Tyler's encouragement, motivating me each week to improve myself, I doubt I would have the awesome life I have made for myself now. Tyler has an awesome sense of humor and really loves what he does. Going to see him for my personal training workouts was some- thing I looked forward to each day in- stead of viewing it as a burden. If you are looking to really get fit in a completely new way, give Flow Life Fitness a chance, it just might change your life too. - Steven Halterman, writer